(Issue 6 - January 2010)
As you travel around our beautiful region, try a new activity to lift your spirits and boost your stamina. A good hike works almost all the muscles of the body, enhances deep-belly breathing and improves stamina. Plus it’s a great way to enjoy the stunning scenery of the Caribbean. Here, Trudy Scott Prevost gives some tips to ensure you have the most enjoyable hike possible.
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