1 They protect against cancer and help maintain the overall health of the prostate

2 They improve bladder function

3 They help prevent osteoporosis and kidney stones

4 They lower blood cholesterol levels

5 They are an excellent source of magnesium

6 They can help treat depression

7 They can treat parasites

8 They have anti-inflammatory properties

Pumpkin seeds can be ground and sprinkled on salads and cereals for a nice earthy flavour, and can also be made into a butter you can spread on your homemade bread instead of butter or margarine.

• For more natural healing advice contact Stan Horne, Naturopath/Reflexologist & Alternative Medicine Practitioner, on 592 663 8050 or 592 629 2147, or email: This e-mail address is being protected from spam bots, you need JavaScript enabled to view it www.naturopathyplus.co.uk